Functional Health, Nervous System & Women's Wellbeing
Personalised, root-cause health support designed to help you restore energy, balance hormones, improve resilience and feel more like yourself again.
Combining functional health, nutrition, nervous system regulation and holistic wellbeing to support sustainable, long-term health transformation.
Welcome to Aligned Wellness(formerly The Health Space)— a soul-led home where functional health and nervous system regulation come together to restore true balance.
Health Is About More Than Managing Symptoms
At Aligned Wellness, we take a whole-person approach to health.
Many symptoms such as fatigue, hormonal imbalance, digestive issues, poor sleep, anxiety and burnout are influenced by a combination of nutrition, lifestyle, stress, nervous system health and emotional wellbeing.
Rather than applying a one-size-fits-all solution, we work to understand the underlying factors contributing to your symptoms and create a personalised pathway towards better health.
Our approach blends functional health principles, clinical knowledge and holistic wellbeing practices to support lasting change.
This is more than a clinic. It’s a soul-led home where functional medicine and holistic practices are seamlessly woven together. From personalised testing and tailored nutrition, to Spinal Energetics, breathwork, and nervous system regulation.
Here, the measurable and the mystical meet. Evidence-based health care merges with transformative practices to create sustainable, whole-person wellbeing.
Our Services
How We Can Support You
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Personalised, root-cause health support exploring nutrition, hormones, metabolic health, gut health, stress and lifestyle factors.
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Structured wellbeing programme focused on stress, nervous system regulation, sleep, energy and sustainable lifestyle change.
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NURTURE is a personalised 12-week postpartum programme designed to support your recovery, replenish what has been depleted, and help you feel strong, energised and supported in this new chapter of life.
Whether you are six weeks or two years postpartum, this programme meets you where you are.
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A gentle nervous-system-based approach supporting emotional release, regulation and deeper connection between mind and body.
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Supportive experiences designed to educate, empower and help you reconnect with your health and wellbeing.
The aligned wellness approach
Health is rarely about one single issue.
The body functions as an interconnected system, which means symptoms are often influenced by multiple factors working together.
At Aligned Wellness, we explore areas including:
Nutrition and dietary patterns
Hormonal health
Gut and digestive function
Metabolic health
Stress and cortisol regulation
Nervous system health
Sleep and recovery
Lifestyle factors
Emotional wellbeing
By understanding the bigger picture, we can create a personalised strategy that supports sustainable improvement rather than temporary symptom relief.
Meet Melanie Cohen
Registered Nurse | Nutritional Therapist | Functional Health Practitioner
I'm Melanie, founder of Aligned Wellness. For over a decade, I've supported women navigating fatigue, hormonal imbalances, digestive concerns, stress, burnout and complex health challenges.
My work combines clinical knowledge, functional health principles and nervous system-focused wellbeing support to help clients better understand their bodies and create meaningful, sustainable change.
I believe that health is about more than managing symptoms.
It's about understanding the factors that influence how you feel, function and live — and creating a personalised approach that supports long-term wellbeing.
I hold qualifications and am registered with professional bodies in the following areas:
Registered Nurse (NMC)
Registered Nutritional Therapist (FNTP)
Functional Health Practitioner
Spinal Energetics Practitioner
Breathwork Facilitator
What Clients Often Come To Us For
Energy & Burnout: Restore energy, resilience and recovery.
Hormones & Women's Health: Support hormonal balance through every life stage.
Stress & Nervous System Health: Improve regulation, sleep and emotional wellbeing.
Gut & Digestive Health: Address bloating, digestive discomfort and gut health concerns.
Metabolic Health: Support blood sugar balance, weight management and long-term health.
Whole-Person Wellbeing: Feel healthier, calmer, stronger and more connected.
Why Clients Choose Aligned Wellness
✓ Functional health approach
✓ Evidence-informed recommendations
✓ Personalised support
✓ Nervous system-focused wellbeing
✓ Holistic and root-cause philosophy
✓ Clinical expertise with compassionate care
✓ Whole-person health approach
Ready to Understand Your Health More Deeply?
Ready to Understand Your Health More Deeply?
Whether you're struggling with fatigue, hormones, stress, digestion or simply don't feel like yourself anymore, support starts with understanding the bigger picture.
Book your Initial Functional Health Consultation and begin creating a personalised roadmap towards better health and wellbeing.